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For tight hips: What Malasana can reveal about your mobility

The Times of India
1 min readIndia
Source: The Times of India
For tight hips: What Malasana can reveal about your mobility
The Times of India
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If you've ever dropped into Malasana, or Garland Pose, and felt your heels lift, your knees wobble, or your lower back round while you quietly wondered why something so ordinary feels so hard, you're far from alone. It's easy to blame "tight hips" and move on. But research suggests the story is a little more…

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